Mindfulness-Based Cognitive Therapy (MBCT): stepping out of the loop
Updated: Sep 27
Have you ever noticed a small dip in mood turn into a whole afternoon of going over the same worries? One tired thought ("I can't cope") leads to another ("Nothing ever changes"), and before long you feel much worse than the situation deserves. This loop is called rumination, and it is one of the main ways low mood keeps itself going.
