Psychotherapy

Depression & Anxiety

What it helps with: low mood, loss of motivation, worry, panic, social anxiety and other anxieties.

Relationships & Self-Esteem

What it helps with: repeating relationship patterns, conflict with others, harsh self-criticism and a fragile sense of self-worth, including ACT for interpersonal problems.

Family Therapy

What it helps with: family conflict, communication breakdowns, and supporting a family through change or difficulty.

Trauma & PTSD

What it helps with: the effects of a single traumatic event or long-term adversity, including flashbacks, avoidance and feeling constantly on edge.

Assertiveness & Procrastination

What it helps with: difficulty saying no, speaking up or setting boundaries, and putting things off despite good intentions.

Grief & Loss

What it helps with: bereavement, prolonged or complicated grief, and other significant losses.

Emotional Regulation

What it helps with: emotions that feel overwhelming, sudden anger, acting on impulse, or feeling numb and disconnected.

Adjustment After Illness or Injury

What it helps with: coping with changes after brain injury, stroke, surgery or long-term illness, for the person and their family.

ADHD Coaching

What it helps with: organisation, time management, focus and following through on plans, for adults with ADHD.